This holiday season you can eat your way to better eye health by simply incorporating key foods to support your eyes. Good eye health starts with how you feed your body. Colorado doctors of optometry agree that you should aim for eye health nutrition such as Omega-3 Fatty Acids, Lutein, Zeaxanthin, Zinc, Copper and Vitamins …
Holiday Edition: Eating Your Way to Good Eye Health Read More »
Spoiler alert… We’re giving you the best way to reduce aging of the eyes up front. Ready? Form healthy habits early on in life! But if you’re not in your early days of life then Colorado’s doctors of optometry have seven ways for you to get yourself on track to protecting your vision and eye …
The weather is finally changing in Colorado and we are nearing the snowstorms and cold temperatures that we call winter… AND also cold and flu season. With COVID-19 still surging through our nation, some experts are predicting that cases will increase through winter, which may mean that Colorado communities are again called on to reduce …
The weather is finally changing in Colorado and we are nearing the snowstorms and cold temperatures that we call winter… AND also cold and flu season. With COVID-19 still surging through our nation, some experts are predicting that cases will increase through winter, which may mean that Colorado communities are again called on to reduce …
How have the last few months been for you? Regardless of the positives in your life you’re probably baseline stressed. It’s normal to feel anxious, stressed, overwhelmed or even scared right now. Colorado is experiencing both a pandemic and a civil rights movement alongside the compounding challenges of reopening schools, a high unemployment rate, and …
We’ve all had that moment where we get some bad news and we can feel the stress take over our bodies. This is called fight, flight or freeze and it’s where your body moves into protection mode. Initially, your heart may pump faster as adrenaline moves through the body, your breathing becomes shallow, and your …
How have the last few months been for you? Regardless of the positives in your life you’re probably baseline stressed. It’s normal to feel anxious, stressed, overwhelmed or even scared right now. Colorado is experiencing both a pandemic and a civil rights movement alongside the compounding challenges of reopening schools, a high unemployment rate, and …
In the past, Colorado students have kicked off the year with new clothes, new supplies and the typical nerves and excitement of starting a new year of learning. Regardless of whether a student liked school or not, they mostly knew what to expect. However, the 2020-2021 school year is starting with a baseline of caution, …
A lot has changed for the summer of 2020, but Colorado optometrists want you to know that protecting your eyes is still important. Colorado’s sunlight is roughly 20% brighter than at sea level. Our sunlight is even more intense at the top of a mountain as there is less atmosphere at higher elevations to filter …
As social distancing becomes a normal way of life during the COVID-19 pandemic many individuals are participating in increased screen time while technology becomes the hub for employees, social circles, students, teachers, families, and entire communities to stay connected. This increased screen time for many is an important part of life and staying healthy mentally …
Reduce Digital Fatigue with These Tips from Colorado Eye Doctors Read More »
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